Ever wanted to try yoga or do a martial art, but medical issues have prevented you?
Then how about martial yoga?
It is a soft and gentle system of martial arts techniques performed in a slow yoga fashion. Perfect for people of all shapes and sizes whose physical/medical conditions could otherwise prevent you from joining a public class.
How fit do you have to be?
As everything is at your own pace, it s no harder than your day-to-day routine and designed to be tailored to your specific requirements.